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Evidence based movement as therapy

Group Practices

Family Yoga
Casual Yoga Classes
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20 euro
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Movement and Breath Break
A blend of Somatic Movement and Mindful Meditation 30minute lunch break Online
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30 min
10 euro
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Flow to Rest
A blend of flow, Somatic and Restorative Yoga and Rest in Yoga Nidra 75 minute practice
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1 hr 15 min
20 euro
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Trauma Sensitive Yoga
Movement and Breath
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1 hr
20 euro
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Mothers Day Parent & Child Yoga
Ananda Yoga Sunday Sessions
Starts May 11
25 euro
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Fathers Day Parent & Child Yoga
Ananda Yoga Sunday Sessions
Starts Jun 15
25 euro
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Yoga Nidra – How to access rest
Designed for people who experience stress, anxiety, burnout or difficulty sleeping and resting.
Starts May 3
250 euro
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Exploring Yoga Asana Inversions
Arm Balances & Inversions
Starts May 25
42 euro
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