Trauma Sensitive Yoga - Mondays

Service Description

You are welcome to join our in person Trauma Sensitive Yoga (TCTSY) practice for adults on Monday mornings at 11am. During Trauma Sensitive yoga we practice movement, typically yoga forms, while exploring choice making, noticing sensations in our bodies and making choices related to the sensations that may arise. No previous yoga experience is necessary for this practice. Trauma sensitive yoga is designed for the participants who attend with all accessibility requirements taken into account. Limited to 5 participants. Duration: 1 hour movement practice. Time: 11am to 12noon What to bring: Water, comfortable clothing and if you have a personal mat you are welcome to bring it. There are also mats in the studio. Mondays practices taken place in during school terms. 7 weeks practice 95euro Monday 2nd of September to 14th of October 2024 6 week practice 83euro Monday 4th of November to 9th of December 2024 Click the 'Let's Chat' button to register or to find our more information.